WHAT IS MEDITATION?

Meditation involves silencing the incessant chatter of the restless mind, and to do that, we begin with the breath. The process of meditation is straightforward: close your eyes and focus on your normal, natural, soft, tranquil breath.

By silencing the incessant, restless, and unnecessary thoughts of the mind, meditation preserves the soul's energy, leading to good health, great peace of mind, and perfect wisdom in life. Meditation procedures are...

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